How To Efficiently Train From HOME With Limited Equipment And Time!
BRAND NEW
Sweat & Shred FREE Virtual Bootcamp
April 11th 12PM (NEW YORK)
(9AM California -11AM Dallas- 5PM London)
SPACES ARE LIMITED!
How To Efficiently Train From HOME With Limited Equipment And Time!
BRAND NEW
Sweat & Shred FREE Virtual Bootcamp
April 11th 12PM (NEW YORK TIME)
(9AM California-11AM Dallas- 5PM London Time)
SPACES ARE LIMITED!
IS THIS YOU?
- Stuck at home with the kids?
- Practicing social distancing, but missing the interaction with others?
- Gym is closed, and you have no idea how to train from home?
If you said YES, to any of the questions above…
Join the Sweat & Shred FREE Virtual Bootcamp
WHAT YOU GET
A 45 Minutes Fat Torching Home workout LIVE with ME coaching YOU and 100s of women around the world
A 15 Minutes Live Q&A with me so you can have answers to all your questions
Exercise Modifications for recently postpartum moms & those with Pelvic Floor Issues and/or Diastasis Recti
A FREE Recipe eBook to help you meal prep with the limited ingredients you have already: "5 Ingredient Meal Prep".
WHAT YOU NEED
- Internet Access To Be With Us Live During The Bootcamp
- A Set of Dumbbells
- A Set of Resistance Bands
- Water
- Lots Of Energy!
I CAN’T WAIT TO SEE YOU THERE!
Remember, this Virtual Bootcamp is completely FREE for everyone. There are NO obligations, no sign ups nor hidden fees. Just show up and kick some butt with me! We are in this together. Just remember SPOTS ARE LIMITED!
ABOUT YOUR COACH
I LOVE WINE AND LIFTING HEAVY THINGS, AND OCCASIONALLY, I TALK LIKE A SAILOR… As a mom of two small people, I know what it’s like to be busy all the time and not have much time to do anything else (solo trips to the bathroom anyone? Dreamy!). This is why when I am not chasing said little people, I am helping and guiding busy and overwhelmed moms find their fitness groove and love their mom bodies!
Nathalia Melo FOUNDER of Nathalia Melo Fit
© Nathalia Melo Fit